Prunes, dehydrated (low-moisture), stewed

per 100 gram

Water67.99g
Energy113.0kcal
Energy473.0kJ
Protein1.23g
Total lipid (fat)0.24g
Ash0.83g
Carbohydrate, by difference29.7g
Calcium, Ca24.0mg
Iron, Fe1.17mg
Magnesium, Mg21.0mg
Phosphorus, P37.0mg
Potassium, K353.0mg
Sodium, Na2.0mg
Zinc, Zn0.25mg
Copper, Cu0.204mg
Manganese, Mn0.104mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.046mg
Riboflavin0.03mg
Niacin0.985mg
Pantothenic acid0.108mg
Vitamin B-60.191mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Vitamin B-120.0??g
Vitamin A, RAE26.0??g
Retinol0.0??g
Vitamin A, IU523.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.02g
16:00.016g
18:00.003g
Fatty acids, total monounsaturated0.161g
16:1 undifferentiated0.002g
18:1 undifferentiated0.159g
Fatty acids, total polyunsaturated0.053g
18:2 undifferentiated0.053g
Cholesterol0.0mg